The month of Elul, which started Aug. 11 and runs till the evening of Rosh Hashana, is meant to be a time of reflection and self-inquiry. And it's the perfect time to start or restart a meditation practice!
Whether or not you're participating in our Elul meditation challenge, you're invited to join us for our weekly group sitting mediation practice. This week's session will be led by Amberly.
We'll get some basic instruction, if necessary; build sacred space with a short chant practice; sit for about 30 minutes; and then deepen our practice through some learning and sharing. Please arrive promptly for a 7 p.m. start. Chairs and cushions are available
The Third Life Studio is on the ground floor, with a slight step up from the sidewalk. The bathroom is gender neutral but NOT wheelchair accessible. There is limited off-street parking available (http://www.thirdlifestudio.com/directions).