Give yourself a weeknight reset while sitting in community. At the core of this practice is a cultivation of awareness: awareness of our own hearts, minds, and environments. As a growing community of practice, we dedicate ourselves to building resilience, open-heartedness, and self-knowledge in a Jewish context.
This is a practice for all levels of experience. New to meditation? Join us at 7:30 p.m. for some basic instruction and Q&A. Our 30-minute seated meditation begins at 7:45 (at which point we’ll lock the door). This week, we’ll conclude with some niggunim/wordless melodies to hold each other after the shooting at the Chabad of Poway. If you’re coming for the singing only, plan on arriving at 8:15.
While this is a free event, we encourage a $5 donation (in person or here) to help offset the cost of the space rental.
Floor and chair cushions are provided, thanks to a grant from CJP.